Claire Bates
Tilia Yoga & Nature
I’m Claire, a yoga teacher, forest therapy guide, and wild food foraging educator, and I’m here to support you on your journey to self-discovery, balance, and connection with nature.
My Story
I have ADHD, dyslexia, and dyscalculia, and for most of my life, I struggled with feeling out of sync with the world. My mind was always fast-moving, my focus unpredictable, and traditional environments never quite fit. I chose to build my business in nature because it’s where I find clarity, peace, and healing.
Yoga, foraging, and the natural world became my anchors, helping me tune into my body, regulate my energy, and cultivate kindness and compassion—both for myself and others. Now, I share these powerful tools with others who crave balance, connection, and self-acceptance.
Why I Do This
I believe in turning challenges into strengths. Nature and yoga helped me do that, and I want to help others slow down, reconnect, and feel truly present.
Becoming self-employed was a way for me to create a space where neurodivergent minds, busy thinkers, and deep feelers can find calm and clarity—without the pressure to fit into a rigid system. Through my seasonal, nature-inspired yoga, forest therapy, and foraging experiences, I guide others to embrace their own rhythm, tune into their bodies, and heal through movement, breath, and nature’s wisdom.
What I offer
- Seasonal Yoga & Nature-Based Practices – Classes inspired by the changing seasons, blending mindful movement, breathwork, and self-reflection.
- Forest Therapy & Nature Connection – Guided experiences that help you slow down, reset, and feel deeply connected to yourself and the natural world.
- Wild Food Foraging for Beginners – Learn to safely identify and forage seasonal edible plants, connecting deeply with the land and the food it provides.
- Workshops & Retreats – Special events aligned with nature’s cycles, such as solstices, equinoxes, and moon phases.
- Online Art Of Letting Go Pilot Course-Bringing together yoga, nature wisdom, and mindful living, my approach is all about deep connection—with yourself, others, and the natural world. Through movement, breath-work, and practical nature-based tips, I guide you on a journey of self-discovery, grounding, and simply being.
My Qualifications
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Certified Hatha & Vinyasa Yoga Teacher
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Certified Forest Therapy Guide
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Training in Western Herbal Medicine & Wild Food Foraging
Our Journey Together
We’ll explore movement, mindfulness, and nature’s rhythms to bring you back into balance. I’ll guide you through gentle yet powerful practices that support your body, mind, and nervous system. You’ll learn to connect with yourself and the natural world in a way that feels grounding and inspiring.
Whether you’re looking to move, breathe, forage, slow down, or explore the magic of nature, I’m here to hold space for you.
My Approach
I bring a gentle, intuitive, and heart-lead approach to everything I do. My sessions are about exploration, not perfection—a space to move, feel, and reconnect without judgment or pressure. I understand what it’s like to feel overwhelmed, distracted, or restless, and I shape my classes with flexibility, creativity, and deep care.
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