Finally start the task you’ve been avoiding.
Join the Neuro Buzz Focus Lab
A structured body-doubling session designed for neurodivergent business owners who need a little external accountability to get things done.
If you’re a Business Owner and you:
Stare at your to-do list but struggle to start the task
Keep putting off the same thing week after week
Work better when someone else is quietly working alongside you
Wish you just had a gentle nudge to get going
What is the Focus Lab?
The Neuro Buzz Focus Lab is a structured body-doubling session where neurodivergent business owners work quietly together for one hour so they can finally start the task they’ve been avoiding.
Imagine this:
• one hour of focused work
• structured work sprints
• supportive neurodivergent-friendly environment
• finally move the task forward
How the Focus Lab works
Arrive and tell the room what you’re working on
We start with a quick check-in where everyone shares the task they plan to tackle during the session. This small moment of accountability helps you commit to getting started.
Two structured focus sprints
We work quietly together in timed focus blocks so you can concentrate on your task without distractions, knowing everyone else in the room is doing the same.
Short break to reset
A short pause between sprints gives you time to stretch, grab a drink, and reset your brain before diving back into the next round of focused work.
Share your progress at the end
We close the session by sharing what we managed to move forward. Celebrating those small wins helps reinforce momentum and keeps everyone motivated.
Most people who attend say the same thing:
“I wouldn’t have done the task otherwise.”
What our Members are saying...
See how our Toolkit is making a difference for businesses like yours.
I finally did the thing! Can't believe how easy it was
Emma D.
Coach
How did I not know about the magic of body doubling before this?
Lisa S.
Social Media VA
This is so easy! I can't even begin to tell you how much weight has been lifted off my shoulders
Mandy T.
ADHD Coach
I religiously attend these sessions....they are a game changer!
James L.
Copywriter
ABOUT US
It Actually Works. Period.
Born from years in the VA trenches and working with Neurodivergent Business Owners, I know how powerful Body-Doubling sessions are.
Tailored to deliver results, every step of the way.
Cameras optional.
Quiet supportive space.
Just bring the task you’ve been putting off.
Recent Focus Lab wins:
🐝Proposal sent
🐝Newsletter written
🐝Inbox cleared
🐝Website updated
Frequently Asked Questions
Everything you need to know
Do I have to turn my camera on?
No. Cameras are completely optional. Some people prefer to work with their camera on, others prefer to keep it off, both are absolutely fine. The goal is simply to create a quiet space where everyone can focus.
Do I have to talk during the session?
Totally up to you. Usually only briefly at the start and the end. At the beginning everyone shares what they plan to work on, and at the end we share what we managed to move forward. The rest of the session is quiet, focused work.
What kind of work can I bring to a Focus Lab?
Anything related to your business. People often bring tasks like writing content, sending proposals, clearing admin, updating their website, or tackling something they’ve been putting off.
What if I don’t finish the task?
That’s completely normal. The goal isn’t perfection, it’s progress. Even moving a task forward can create the momentum you need to finish it later.