With Coping Strategies Coaching, I’m your thinking partner for co creation of strategies that suit you. These could cover topics such as:

• Strategies to support your executive functioning.
• Understanding and awareness of how you prefer to communicate, and process information.
• Stress management strategies to support your emotional and mental resilience in everyday life.
• Self management strategies to help you regulate and manage your behaviours, emotions and time.

I want to help you become better able to manage the tasks and demands of the workplace, and your everyday life.

I want to help you flourish in your relationships – at work, with yourself, and in your everyday life.

I want to help you strengthen your boundaries, so you can advocate for yourself and feel empowered at work and outside work.

I want to help you get better acquainted with yourself, understanding and appreciating your strengths, skills and values.

And crucially, I want to help you develop a robust sense of self acceptance and self compassion.

• I have 20 years of experience as a helping professional, with an extensive toolkit to share with you.
• People find me approachable and easy to talk to. I’m non judgemental, not remotely stuffy, and I have an excellent sense of humour – plus buckets of compassion.
• My ADHD lived experience allows me to empathise with others, and I’m perceptive and intuitive. I tend to notice things other people might miss, and I see your potential and star qualities even if you don’t right now.
• I create a space for my clients to find their own potential, step out of box, and own their personal power and brilliance.
• I’m an adventurer and disruptor, I love to play and explore what’s possible, and I believe wholeheartedly in each person’s potential to excel. We’ve all ‘got it’.`